Emotional Freedom Technique (EFT) Shortcut version 10 points based on Gary Craig, www.emofree.com, modified by INTENDTOBE.COM
Determine intensity of the problem (1-10)
1. Start with the Set-Up, TAP continuously the Karate Spot(KC)outside edge of the hand.
Repeat the Set-Up phrase 3x "Even though I have this _____________ (state the problem, eg. fear of public speaking), I deeply and completely accept myself.
2. The Sequence: TAP (approx.7x rapidly + firmly without hurting yourself) the following 10 points while repeating a shorter version of the problem (eg."This public speaking fear") to remind yourself + to focus
1. Eyebrow EB (start of eyebrow closest to the nose)
2. Side Eye SE (outside edge of eye)
3. Under Eye UE (underneath eye in line with pupil)
4. Under Nose UN ( under nose, above lip)
5. Chin CH ( under lip)
6. Collarbone CB (space where tie-knot would be)
7. Under Arm UA (on the side of the body where bra-strap would be)
8. Beneath Nipple BN ( beneath nipple on ribcage)
9. Inside Wrist IW (where pulse is)
10. Top of Head TH (crown of head)
Please consult an EFT professional or attend a seminar for guidance, if necessary.
TIPS FOR NEWCOMERS
- Please visit Gary Craig's website, the creator of EFT at http://www.emofree.com/newcomer.htm
- On Gary's website please download his free EFT manual. It accompanies Gary's original EFT Video Course and includes both the long and short version of the technique and much more. I recommend all his videos.
- It is beneficial to learn the sequence and points "by-heart". Once learned it will be with you for life.
- Try EFT on your own emotional or physical issues. Be precise with your issues and be persistant.If you feel overwhelmed and prefer some guidance you can locate a practitioner from Gary's website or contact me at 450-224-9850 between 10h-16h EST and leave a message. I return all calls on my dime within 24 hours (Please be sure to speak slowly and clearly. Please leave your name and number (with all pertinent area codes) and the best time to reach you.
